A blog about lifestyle, housewife, how-to,health, beauty, relationship and joyful moments from everyday women life.
This 15-Minutes Workout Lets You Torch Fat While Strength Training
Don't get your bodysuit in a twist—we're not bringing '90s-style step aerobics back. (As if!) But the step itself? "It's one of the most versatile and underutilized pieces of equipment," says Amber Edwards, a group fitness instructor at Equinox in New York City, who created this routine (and not a cheesy grapevine involved). Just as the platform revolutionized cardio back in the day, this newer take gives a fat-blasting boost to your strength- and interval-training workouts. Starting with the first move, complete as many reps as you can in 60 seconds. Proceed immediately to the next exercise without resting, and repeat. Continue until you've finished all four moves, then rest for one minute. Do three circuits two or three days a week.
What It's Like To Be A Motherless Mother
Leigh Van Der Horst lost her mum to cancer when she was just 32, and a mother to three young boys.
Fighting through her grief, Leigh kept a diary, recording how she got through each day without her rock, Joanne.
Now, the mother of four from Victoria’s Mornington Peninsula has turned her outpourings of emotion into a book on what it’s like to be a motherless mother...
Brittney Griner & Fiancee WE'RE NOT BREAKING UP... After Dom . Violence Arrests
WNBA superstar Brittney Griner says her engagement to Glory Johnson is STILL ON ... despite their domestic violence arrests this morning ... TMZ Sports has learned. Griner's attorney Michael Cantor tells us ... "The last few months have been an extremely stressful time for Brittney and Glory. They will continue to work through these hardships together."
New Version of Google Glass Coming Soon, Says Luxottica CEO
The search giant going forward with its connected-yewear project, and it has partnered with the market of Ray-Ban and Oakley for the next version.
The new version of Google Glass, the search giant's Web-connected eyewear, may be here soon.
Powerful Nepal Earthquake Leaves Heavy Death Toll
Nearly 1,000 are known to have died in a powerful earthquake in Nepal, with many more feared trapped under rubble, officials say. The 7.8 magnitude quake struck an area between the capital, Kathmandu, and the city of Pokhara, the US Geological Survey said.
Tremors were felt across the region, with further loss of life in India, Bangladesh, Tibet and on Mount Everest.
The government has declared a state of emergency in the affected areas.
A national police spokesman told the BBC that 970 people had died in the quake, and that more than 1,700 had been injured. At least 539 people were killed in the Kathmandu valley, he added.
Nepali Information Minister Minendra Rijal said there had been "massive damage" at the epicentre, from where little information is emerging.
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